Bree Cordery
“Change happens when the pain of staying the same outweighs the pain of change.”
– Tony Robbins
About Bree
Meet Bree, a passionate and dedicated personal trainer committed to helping individuals achieve their fitness goals and lead a healthy lifestyle.
Known for her motivational and supportive coaching style, Bree creates personalised programs tailored to each client’s unique needs and abilities. If you’re looking to kickstart your fitness journey, shed some unwanted weight or change your physique to look and feel better, Bree will guide you every step of the way, pushing you to your limits to reach your goals.
Bree believes that fitness is not just about physical strength but also about mental resilience and overall well-being. She will incorporate a holistic approach to training, focusing on nutrition, building strength, improving posture, and setting realistic goals while ensuring that every session is challenging, engaging, and fun.
specialisations
- Body composition
- Nutrition
- Building muscle
- Functional strength
- Improving posture
training philosophy
Fitness is a journey; everyone will have their ups and downs along the way. My approach is to help unlock your full potential while also having a fun and balanced lifestyle and having a laugh in the process. I strive to create a positive and empowering environment where my clients feel motivated, supported, and inspired to achieve their fitness goals.
Together, we will embark on a transformative fitness journey, where I will guide, support, and challenge you to become the best version of yourself. Let’s unlock your potential and achieve remarkable results, one workout at a time.
education, experience & achievements
- Certificate III & IV in Fitness
- Nutrition
- Background in Gymnastics
3 fun facts
- I am weirdly obsessed with 2-minute noodles
- I’ve lived in Australia my whole life, and I love the beach; however, I am terrified of the ocean because I’m scared of drowning.
- I used to love running until I started lifting weights, and now I couldn’t think of anything worse
WATCH THEIR STORY
OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Deanna M
“When I thought about joining One Playground, I was completely overwhelmed. Bree really encouraged me to make me feel comfortable in the gym. She is 100% committed to my training and prepares sessions that challenge me all the time. Her knowledge in nutrition has made such a difference in my weight loss and lifestyle. Bree works with me to set realistic goals to improve my strength and makes sure they are achieveable. She pushes me with her positivity even when I don’t think I can do it.”
Mattea S
“Before I started working with Bree I was sick with anorexia, however I didn’t want to be sick anymore. Bree has helped me more than any therapist has. Not only is she a funny and amazing person she has assisted me in my recovery journey. She makes amazing programs fitted to what muscle groups you want to target. Working with her, she has taught me the value of nutrition and what exercise can do for your mental health. As a person I feel mentally and physically strong because of her, she has pushed me to my limits in training showing me how strong I really am and how I can overcome anything. The only thing I don’t like about Bree is that she makes me do Bulgarians.”
Gabrielle T
“I have been training with Bree since January 2022. I had been looking for some guidance in the gym and with nutrition to help me lose weight. I have little knowledge in the gym and previously I have stuck to classes as I saw the machines and free weight areas as intimidating. Since training with Bree I have lost 5kg and have become more confident in the gym and with my body. She gives great advice with nutrition and has encouraged me to come into the gym on my own. I was very nervous about doing workouts on my own but now I am able to confidently use a barbell thanks to Bree’s support and help.. Bree has been a great support and motivation to keep me on track with my weight loss and fitness journey.”
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